Empowering Women Through Menopause
Designed for working and non-working individuals, our program provides a natural, holistic, and sustainable approach to manage the symptoms of menopause, helping you navigate this transition with confidence and ease.

Why Choose This Program?

Menopause can be a challenging time, with fluctuating hormones affecting mood, energy, and overall well-being. Our program focuses on holistic care to support you through this transition, balancing hormones naturally and enhancing your quality of life.

Diet Strategies for Menopause Balance

• 100% Customized Diet Plans
  Tailored to your unique needs during menopause
• No Pre-Defined or Fixed Diets
  Flexible food choices that work for you
• Kitchen-Based Diet, No Crash Dieting
  Nourishing meals to support hormonal balance and overall health
• No Burden of Superfoods, Pills, or Supplements
  Focus on whole foods and lifestyle changes for natural relief
• Long-Term Sustainable Health Results
  A balanced approach to manage menopause symptoms and enhance overall wellness

What You Will Get

• 2 Experts on Your Team
  A dedicated Dietitian and Psychologist working together to support your needs
• Weekly Feedback Video Calls
  Personalized insights to keep you on track and motivated
• Access to All Content on Our Mobile App
  Menopause-friendly recipes, stress-relief tips, and activity recommendations
• Unlimited Chat Support
  Instant access to expert advice whenever you need it
• Weekly Monitoring
  Track your progress, including symptom management and emotional well-being
• Stress Management Sessions
  Learn techniques to manage stress and balance your emotions during menopause
• Complimentary Workouts
  Exercise routines designed to support hormonal balance, energy, and mood

Mode of Connectivity

• Mobile App
• Call
• Audio/Video

All Premium Features Access for All Days as Per Program

• Menopause Symptom Log
  Track changes in symptoms such as hot flashes, mood swings, sleep patterns, and more
• Food Diary
  Keep track of meals that help balance hormones and reduce menopause symptoms
• Sleep Tracker
  Ensure restful sleep to combat insomnia and fatigue
• Period Tracker
  Monitor the transition as you move through perimenopause to postmenopause
• Water Reminder
  Stay hydrated to reduce symptoms like hot flashes and dry skin
• Unlimited Chat
  Communicate with experts to stay on top of your wellness journey
• Progress Report
  Monitor symptom reduction, energy levels, and overall well-being
• Meal Reminders
  Stay consistent with meals that support hormonal health
• Healthy Recipes
  Menopause-friendly meals to help manage symptoms and improve vitality
• Health Blog
  Expert tips and insights on navigating menopause naturally
• Activity Suggestions & Tracking
  Tailored workouts to boost mood, metabolism, and overall health during menopause

Embrace the Change with Confidence
Our Menopause Wellness & Management Program is designed to empower you to navigate menopause with ease. By focusing on natural remedies, personalized nutrition, and holistic health strategies, you’ll feel more balanced, energized, and in control of your health during this powerful transition.